Wednesday, August 12, 2009

Health tips

The Seven Pillars of Health
Don Colbert

Learn to rest

Busyness comes at a high price, observes Don Colbert in The Seven Pillars of Health: The natural way to better health for life. And his antidote is simple: Learn to rest, because rest helps to maintain our strength, energy, and youthfulness. So, begin taking off one day a week for rest, he encourages.


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