Health tips

BookValue
The Seven Pillars of Health
Don Colbert
( http://www.magnamags.com/)

Learn to rest

Busyness comes at a high price, observes Don Colbert in The Seven Pillars of Health: The natural way to better health for life. And his antidote is simple: Learn to rest, because rest helps to maintain our strength, energy, and youthfulness. So, begin taking off one day a week for rest, he encourages.

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