One of the most important scientific contributions to the world is non-judgmental observation, says Osho in Emotional Wellness ( http://www.landmarkonthenet.com/).
“When a scientist is experimenting, he simply experiments without any judgment, without any conclusion.” Be a scientist in your inner world, advises the author. “Let your mind be your lab, and you observe — with no condemnation.”
When there is no conclusion, your eyes are clear, he guides. “Live a little more consciously. And when you find yourself getting into the old habit, just do the opposite immediately.”